Support from a health trainer

A health trainer can help you make changes to your lifestyle that will improve your health. This could be helping you set goals, keeping you motivated or finding other local support.

Improve health and wellbeing in your workplace

If your organisation is in Brighton and Hove, we can work with you to improve your staff’s health and wellbeing at work.

Help to get to a healthy weight

Find out if you’re a healthy weight, how to have a healthy diet and be more active.

Help to age well

Information, advice and support to stay healthy and active as you get older.

Support with your sexual health

How to get information, advice and support with your sexual health, or the health of someone you know.

Help to stop smoking

Find out where to get help to stop smoking, how e-cigarettes can help you stop, and how to get support in your home.

Get a health check

Register with your GP to get a health check. They help adults, young people, children and babies stay healthy and well.

Help with alcohol or drug misuse

What to do if you or someone you know has a problem with alcohol or drugs. This is sometimes called substance misuse.