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Brighton and Hove City Council

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How to stay active in autumn and winter 2021

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  2. How to stay active in autumn and winter 2021
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Where to get more information

Here are some other places you can find information and resources:

  • Sport England - How to stay active 
  • British Heart Foundation - 10 minute living room workout
  • Active Sussex - Active a home 
  • NHS.UK - Fitness studio exercise videos
  • NHS.UK - Couch to 5K
  • NHS.UK - Kickstart you health 
  • Walking for Health - Information about how walking can improve your health
  • Sport England - Giving everyone in England the chance to benefit from sport and physical activity

In this section

How to stay active in autumn and winter 2021

  • How to stay active in autumn and winter 2021
  • How adults can stay active
  • How older adults can stay active
  • How to stay mentally active
  • How children and young people can stay active
  • Healthwalks
  • How to travel actively
  • How much physical activity you should do
  • More information
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