Where to get more information
Here are some other places you can find information and resources:
- Sport England - How to stay active
- British Heart Foundation - 10 minute living room workout
- Active Sussex - Active a home
- NHS.UK - Fitness studio exercise videos
- NHS.UK - Couch to 5K
- NHS.UK - Kickstart you health
- Walking for Health - Information about how walking can improve your health
- Sport England - Giving everyone in England the chance to benefit from sport and physical activity