Stay Strong, Stay Steady, Stay Independent Events

A programme of local events to support healthy ageing in Brighton & Hove.

In Shape For Life - Central Brighton

  • Date and time: Wednesday 17 April 2024, 12.00pm to 1.00pm

A seated activity session with some standing work to improve your co-ordination, mobility, strength and balance.

Standing Tall – Cornerstone Community Centre

  • Date and time: Wednesday 17 April 2024, 12.30pm to 1.30pm

Physio-led strength and balance classes.

Pilates - Hove

  • Date and time: Wednesday 17 April 2024, 1.00pm to 1.55pm

This is a class for anyone interested in a more conventional Pilates session.

Swoove Fitness - 17 April 2024

  • Date and time: Wednesday 17 April 2024, 1.30pm to 2.30pm

Sing, whoop and move!

Seated Dance with strength and balance elements - Ergmont Road

  • Date and time: Wednesday 17 April 2024, 2.00pm to 3.00pm
Getting there Bus

Evening Chi Kung for health and wellbeing - online

  • Date and time: Wednesday 17 April 2024, 7.00pm to 8.00pm

Chi Kung from the comfort of your own home.

Aqua Deep

  • Date and time: Thursday 18 April 2024, 9.40am to 10.25am
  • Location: Prince Regent Swimming Complex

An intense water workout in deep water with the assistance of a buoyancy belt.

Standing Tall - Online

  • Date and time: Thursday 18 April 2024, 9.45am to 10.45am

Physio-led strength and balance class.

50+ activities at King Alfred Leisure Centre

  • Date and time: Thursday 18 April 2024, 10.00am to 1.00pm
  • Location: King Alfred Leisure Centre

Activities include access to badminton, table tennis, a fitness class, walking netball, the gym, and the pool.

Standing Tall – Crowhurst Community Centre

  • Date and time: Thursday 18 April 2024, 10.00am to 1.30pm

Physio-led strength and balance class.