Stay Strong, Stay Steady, Stay Independent Events

A programme of local events to support healthy ageing in Brighton & Hove.

Morning Chi Kung for health and wellbeing - online

  • Date and time: Wednesday 17 April 2024, 9.30am to 10.30am

Chi Kung from the comfort of your own home.

Active for Life exercise class 50+ and Badminton

  • Date and time: Wednesday 17 April 2024, 9.30am to 10.30am
  • Location: Portslade Sports Centre
Getting there Bus

Standing Tall – Blatchington Road

  • Date and time: Wednesday 17 April 2024, 9.30am to 11.45am

Physio-led strength and balance class.

Free Live Music Event to launch the campaign

  • Date and time: Wednesday 17 April 2024, 10.00am to 1.00pm
  • Location: King Alfred Leisure Centre
Accessibility

Yoga for Women

  • Date and time: Wednesday 17 April 2024, 10.00am to 11.00am
  • Location: Black & Minority Ethnic Community Partnership (BMECP) Centre
Getting there Bus

Growing Together- Outdoor light gardening, craft activities and a cuppa

  • Date and time: Wednesday 17 April 2024, 10.30am to 12.30pm

Outdoor light gardening and craft activities for older, isolated people includin

Social Ping (Table tennis and short tennis)

  • Date and time: Wednesday 17 April 2024, 10.30am to 12.00pm
  • Location: King Alfred Leisure Centre
Getting there Bus

Tai Chi in the park

  • Date and time: Wednesday 17 April 2024, 11.00am to 12.00pm
  • Location: Preston Park

You need to be able to stand and move on your feet for an hour.

EXTEND exercise for better balance, mobility, and posture

  • Date and time: Wednesday 17 April 2024, 11.00am to 12.00pm

EXTEND help and encourage people of all shapes and sizes to improve their genera

Pilates (Zoom)

  • Date and time: Wednesday 17 April 2024, 11.00am to 11.55am

Enjoy a pilates session from the comfort of your own home.