Get active and stay healthy
If you are aged 50+, come along to the free Active Forever event on Wednesday 2 October from 10am until 2pm at the King Alfred Leisure Centre.
You can try out new activities, enjoy our entertainment with a cup of tea and visit a wide range of information stalls about healthy living as you age.
Come along to enjoy a choice of more than 15 taster sessions including: Dancing for Health, Walking Cricket, Bollymoves, Laughing Yoga, Otago, FunkFit and more. Other performances include a Medau dance fitness demonstration and a singing workshop.
A marketplace will be available in the ballroom featuring organisations working with older people including the Health Trainers, Brighton & Hove Buses, Freedom Leisure and the Ageing Well Service. Fareshare will also provide healthy snacks towards the end of the morning.
Find out more
Active Forever is organised by our Healthy Lifestyles team and Freedom Leisure for people aged 50+ promoting the benefits of leading a healthy lifestyle as we age.
For information on this or any of the other activities in the Ageing Well Festival please have a look at the festival website or call 01273 294589.