How to eat a balanced diet
Eating a balanced diet is important for good health. This means eating a wide variety of foods in the right amounts. The Eat Well Guide shows how much of each food group you should eat to be healthy.
Find out more from the NHS on how to eat a balanced diet.
Local support and information
If you are pregnant or have a child under 4 years old, find out if you could get Healthy Start vouchers to buy some basic foods. Change4Life have support and advice about how to keep you and your children healthy. We've also got some ideas for healthy home and school lunches and low cost family meals.
To find out what’s in popular food and drink, download the NHS free food scanner app.
For healthier options when eating out, look out for the Healthy Choice award logo. Business showing the logo prepare, cook and serve meals in a healthier way.
Learn to cook, eat a healthy diet, grow your own food and waste less food, by visiting the Brighton and Hove Food Partnership website.
Get help and support to manage your weight.
Get support from us
If you would like to make healthy changes but you're not sure where to start, you can get support from our Healthy Lifestyles Team. Tell us about the changes you would like to make and we'll help you to find the support that is right for you.
To contact the Healthy Lifestyles Team: