There are lots of opportunities to stay active during pregnancy. The NHS has guidelines on safe ways to exercise during pregnancy.
Staying active in Brighton & Hove
Maternity healthwalks are social walks on buggy-friendly routes, led by a local midwife. Find out more about maternity healthwalks.
Active for Life
Active for Life offers the following activities to stay active:
- general healthwalks, walks throughout Brighton & Hove for people of all ages and abilities
- postnatal pilates for people 6 to 8 weeks post-birth and pre-mobile babies
Find out more about activities offered by Active for Life.
Wellbeing and Exercise in Pregnancy (WEPP)
A free programme of videos and resources is available from NHS Sussex Local Maternal and Neonatal Systems. Access the Wellbeing and Exercise in Pregnancy (WEPP) programme.