Online support for being active
Find exercises you can do on your own, from home
Workout plans
Couch to Fitness is a free and flexible online workout plan for beginners that you can do from your own home.
Couch to 5k is a running plan for beginners, to help you gradually work towards running 5km in just 9 weeks. If you'd like a programme like this but in person, find out more information via Active of Life.
Workout videos
You can follow along with workout videos at home.
Active for Life live online sessions
Active for Life has live Zoom sessions that you can participate in from home.
Improving mobility and preventing falls
The following exercises can be done at home to help improve your health and mobility: