Exercising for strength and balance
Find local, low-cost activities to help adults aged 50+ stay healthy as you age.
Exercise for adults aged 50+ to help prevent falls
As you get older you’re more likely to have a fall and injure yourself. This page has information on physical activity to help keep you strong, steady, and independent as you age.
For more help and information if you’re worried about falls, see How to reduce your risk of having a fall.
Ageing Well Strength and Balance
Find activities run by Ageing Well partners, including free and low-cost classes to help with strength and balance
The Hop 50+
A unique and vibrant space offering social and physical activities, alongside a community café.
More information about The Hop 50+.
Standing Tall
Fun, friendly, physio-led classes for adults aged 65+ in Brighton & Hove.
More information about Standing Tall.
Active for Life
Free activities and events throughout Brighton & Hove, for people of all ages and abilities.