Being active whilst living with a health condition
Find out about the We Are Undefeatable campaign and how moving more can help manage long-term conditions.
We Are Undefeatable in Brighton & Hove
If you're living with a long-term health condition, being active can help improve your physical and mental wellbeing.
Moving more does not have to mean doing intense exercise. Small amounts of activity can make a difference, and it's about finding what works for you.
We Are Undefeatable is a national campaign that supports people living with long-term health conditions to build movement into their daily lives in ways that feel manageable and enjoyable.
Local stories
People across Brighton & Hove are sharing their experiences of becoming more active while living with a health condition.
Read how local residents have found ways to move more, overcome challenges and improve their wellbeing.
Eugene’s story - ‘It's never too late to take the first step’
Support to move more
Find information and advice to help you get started.
- We Are Undefeatable - practical tips and ideas for being active with a health condition
- Moving Medicine - expert information about physical activity from healthcare professionals
- British Heart Foundation guide to getting active - advice on taking the first steps towards a more active lifestyle
- We Are Undefeatable app - free tools and support to help you stay active
Local support
Freedom Leisure Health Referral Programme
Your GP, nurse, physiotherapist or other healthcare professional may be able to refer you to the Freedom Leisure Health Referral Programme.
The programme offers discounted access to gyms, swimming and exercise classes for people whose health could benefit from becoming more active.
You'll also receive one-to-one support from a qualified exercise referral instructor.
Other ways to be active
There are many opportunities to be active across Brighton & Hove, whatever your age, ability or experience.