This event occured in the past.

People exercising in a dance studio
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The pandemic has been challenging. Many people tell us they feel hesitant about getting back to normal. However, being active is a great way to help you feel more like your old self.

Come to our Active Ageing information morning at King Alfred Ballroom. Brought to you by the Healthy Lifestyles Team, Freedom Leisure and Beezee Bodies.

You can say hello and pick up information on how to get active. There is also the option of a one to one fitness evaluation (booking essential) with support around activity planning. This will include everything from simply sitting less and moving more to taking part in a class or sport of your choice.

Our friendly team will be on hand to chat and to carry out the appointments. Our health trainers will offer additional support around getting active. Beezee Bodies will also be available to chat about healthy eating.

We are also giving out goody bags and you can use our smoothie bike to create your own healthy drink!

Booking Information

You can pre-register for this event on our website.

You must register before midday the day before this activity takes place.

Accessibility

The venue is wheelchair accessible.

To discuss accessibility at this event send an emailĀ  to healthylifestylesteam@brighton-hove.gov.uk or phone 01273 294589

More info and to book