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We have specifically designed studio based training format for older people, which makes sure you are covering all of your training needs in the safest way possible.We are offering you the chance of coming to find out more and experience the activity session for FREE during TAKEPART 2015!

With no jumping about or running around, impact in our sessions is lower than standard gym offered classes and yet still every exercise you will be faced with, will have a specific benefit to your body and your unique make up. Our specialist classes are usually £7 as a drop-in, although we do have membership options

Please note: All we ask is that you arrive 10-15 minutes early for your first class, so that we can meet you and deal with our health and safety screening..