Active for Life calendar

Dancing for Health (Zoom)

Image of a woman raising a leg, while seated.
  • Date and time: Monday, 4th March 2024, 10.00am to 11.00am

A fun activity class with seated conditioning and active dance using Latin sound

Ramblers Healthwalk - Saltdean Circular

  • Date and time: Monday, 4th March 2024, 10.30am to 12.30pm

A hilly walk over to Rottingdean and Ovingdean and back along the promenade.

In Shape For Life - Zumba (Zoom)

Image of a group of people exercising in a sports hall.
  • Date and time: Monday, 4th March 2024, 12.30pm to 1.15pm

Improve your co-ordination, strength, balance and flexibility.

In Shape for Life - High Intensity Interval Training (HIIT)

  • Date and time: Monday, 4th March 2024, 12.30pm to 1.30pm

Instructor-led circuits and HIIT style workout, with Lesley.

YES Dance - with the Hangleton and Knoll Project and AFL (for ages 11 to 16)

  • Date and time: Monday, 4th March 2024, 4.00pm to 5.00pm

Fun dance sessions to learn about movement and energy, led by experienced dance coaches.

In Shape for Life - Strength and Conditioning (Zoom)

Image of a woman stretching in a gym.
  • Date and time: Monday, 4th March 2024, 6.00pm to 7.00pm

Improve your core strength, balance, and flexibility with Christine.

Kicks Football - with Brighton & Hove Albion Foundation and the Hangleton and Knoll Project (for ages 11 to 16)

  • Date and time: Tuesday, 5th March 2024, 3.00pm to 5.00pm

Football drop-in session for all abilities.

Active for Life Multi-Skills Club (for ages 7 to 11)

  • Date and time: Wednesday, 6th March 2024, 3.00pm to 4.15pm

A club providing sports and games activities for children aged 7 to 11.

Young Dancers Collective (YDC)

  • Date and time: Wednesday, 6th March 2024, 5.00pm to 6.00pm

Dance sessions for ages 11 - 16.

Active for Life Minis (for ages 2 to 5)

  • Date and time: Thursday, 7th March 2024, 1.00pm to 1.45pm

Fun-filled games and physical activities for pre-schoolers aged 2 to 5.