Womens only In Shape for Life

Thursday 28 June 2018 - 10:30 am to 11:30 am
Thursday 5 July 2018 - 10:30 am to 11:30 am
Thursday 12 July 2018 - 10:30 am to 11:30 am
Thursday 19 July 2018 - 10:30 am to 11:30 am

The In Shape for Life sessions are suitable or anyone aged 18+. The session is a circuit based exercise class and will help you to improve your fitness, strength, balance and flexibility. All sessions are suitable for beginners and you can work at your own pace. If you have any mobility or health issues exercises can be adapted to suit your current needs.

The sessions are drop in sessions and require you to fill in a short registration form at the session. You can also talk to our friendly instructor to discuss any issues or questions that you may have prior to beginning the class. The instructor at your In Shape for Life session is Amanda and she will be happy to answer questions that you may have. Please wear loose, comfortable clothing and bring a bottle of water.

*Every Thursday during term time only* 05, 12 October 2017 Half term 02, 09, 16, 23, 30 November 07, 14 December 2017 Every Thursday except October half term, 19th & 26th)
Venue/Start location: 
All Saints Church, Eaton Road, Hove, BN3 3QE.
Cost: 
£3/£2 concessionary rate
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