In Shape for Life- Hollingdean

Monday 20 August 2018 - 7:00 pm to 8:00 pm
Friday 24 August 2018 - 7:00 pm to 8:00 pm
Monday 27 August 2018 - 7:00 pm to 8:00 pm
Friday 31 August 2018 - 7:00 pm to 8:00 pm

The In Shape for Life sessions are suitable or anyone aged 18+. The session is a circuit based exercise class and will help you to improve your fitness, strength, balance and flexibility. All sessions are suitable for beginners and you can work at your own pace. If you have any mobility or health issues exercises can be adapted to suit your current needs.

The sessions are drop in sessions and require you to fill in a short registration form at the session. You can also talk to our friendly instructor to discuss any issues or questions that you may have prior to beginning the class.

The instructor at your In Shape for Life session is Eleanor and she will be happy to answer questions that you may have. Please wear loose, comfortable clothing and bring a bottle of water.

Venue/Start location: 
Hollingdean Community centre, Thompson Road, BN1 7BH.
Cost: 
£3/ £2 concessionary rate
Parent Topic: 
Activity provider: