Dance for Health

Monday 24 September 2018 - 10:00 am to 11:00 am
Monday 1 October 2018 - 10:00 am to 11:00 am
Monday 8 October 2018 - 10:00 am to 11:00 am
Monday 15 October 2018 - 10:00 am to 11:00 am

The Active for Life team are working with Rosaria Garcia, an experienced dance instructor. This class is for all abilities and levels and is for adults only.

This is a fun drop in session combining seated exercise with standing active dance. Music from around the world is played throughout. Fluid exercises and movements are used to help increase strength and flexibility, promote renewed energy and vitality and a general of calm and well being.

 

Every Monday except bank holidays and during school holidays
Venue/Start location: 
Cost: 
£3 or £2 concession
Parent Topic: 
Activity provider: