Mindfulness for carers
Course for carers that teaches practical skills and techniques to better manage low mood, anxiety and stress.
Our mindfulness course is for carers. The aim of the course is to teach you practical skills and techniques so that you can better manage low mood, anxiety and stress.
Mindfullness is a recognised and recommended form of NHS treatment.
This course is run by the Seaside View Child Development Centre.
How to book your place
Contact us by phone or email.
01273 265 780
Date and time
Contact us for course dates and times.