Activity Providers

Join our Aerial Yoga classes in Brighton and Hove and feel your body unwind and relax as you move between yoga postures in a supportive silk hammock.
Aerial yoga is wonderful for your flexibility, core strength and cardiovascular system, and it’s an amazing way to decompress your spine and neck. Plus you’ll get a mega endorphin rush because it’s just so much fun!

TAKE PART

Come along and try new sports and make new friends
Tuesday's Squash and Ten-Pin Bowling
Wednesday's Tennis Virgins (Beginners and Intermediate Level)
Thursday's Badminton and Pétanque
Saturday's Running
Sunday's Tennis (Intermediate and League level)

And other sports and activities including Football, Golf, Cycling, Walking and Yoga
FOR DETAILS - SEE W.W.W.BLAGSS.ORG

Sessions for younger children (6 months - 5 years) Music, movement, singing and sensory exploration and play are based on a book.
My sessions are designed to support your child’s creativity and are developmentally appropriate, supporting all four Early Childhood Developmental Areas; Language, Physical, Social & Emotional and Cognitive. This means we focus on the process of playing and experimenting with the materials rather than an end product. Here, it is all about your child’s unique development and valuing the process of cause and effect. Through my yoga classes (6 weeks through teens) the focus is on nurturing the 'whole child', physical, mental, emotional and heart; shining our lights from the inside out!

Yoga classes at South Portslade Community Centre provided by a fully qualified Iyengar instructor

I enjoy teaching a wide variety of classes to students of all ages in Brighton and surrounding areas.
Classes take place in Portslade Town Hall and at the Yoga Shed in Portslade.
My teaching emphasises attentiveness both in the yoga postures and the stiller breath awareness practices. Both of these then become meditative and can help to develop a wider body/self awareness.

Our classes are specialised and tailored to pregnant women and postnatal women in our HQ studio in Brighton.
We also offer an all-round, fully accredited, antenatal education course to help couples prepare for birth.
Some of our teachers are doulas (birth supporters), hypno-birthers or massage therapists as well and offer these additional service
We also run women’s yoga classes.

Nine Lives Yoga about living every breath with presence and playfulness no matter your background, body type or level of experience. Yoga can inspire you to live life passionately, playfully and fearlessly with an open heart, a free mind and a strong, flexible and capable body. The only one who has the power to choose to be happy and present is you.
If you are ready to let go of old spiralling destructive patterns and step into choosing which thoughts to engage with, and which actions to take - then now is the time. Connect to that inner bliss everyone is talking about and dedicate to your practice. In yoga, there is freedom.

Revitalise Hove is a popular healthy living centre combining a health shop with 8 therapy & Class rooms. Our room hirers specialise in power plate, pilates & yoga classes, colonic hydrotherapy, massage, beauty, Laser Lipo, Laser Hair Removal, Neal’s Yard Remedy Facials, & complimentary therapies.

My approach to teaching is inclusive, light-hearted, down-to-earth and mindful. You are encouraged to go at your own pace, listening deeply to what is right for your body in each moment, and there is no competition. Although my approach is gentle, I will challenge you with some dynamic movement too so that you leave the class feeling well-stretched, energised and at the same time deeply relaxed and peaceful.
I am keen to make yoga accessible and can offer adjustments for most health conditions. Beginners are welcome.
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Classes take place at Westwerks in Portland Road