Looking after yourself

If you care for someone, it is vital that you look after your own mental and physical health. There are a number of services, training courses and leisure activities that may be able to help you to stay well.

Carers’ Card – discounts to help you look after your health and wellbeing 

The Carers’ Card in Brighton and Hove lets carers get discounts on local leisure and other activities. It is a joint initiative between the council, local charity Amaze and the city’s Carers Centre. The Carers’ Card is also available for young carers aged 8 to 25 (the ‘Young Carers’ Card’). If you’re applying for a Carers’ Card and the person you care for is under 18, they must have a Compass Card Brighton and Hove for you to be eligible for the Carers’ Card. 

Check the full list of discounts available with the Carers' Card (PDF 690KB).

Renewing your Carers' Card or replacing a lost card

Carers' Cards are valid for two years. If your card has expired or is lost, use the forms below:

Renew your Carers' Card

Replace a lost Carers' Card

Events for adult carers

To find out what local events and activities are taking place for adult carers, go to the Carers Centre website.

Back-care support service

Proper lifting and handling helps carers to avoid injury. This service helps carers with any lifting and handling tasks, such as helping the person they care for to get in and out of the bed or bath.

Find out more about getting back care support from the Sussex Community Trust.

Managing stress, anxiety and depression

Caring can be rewarding but it can be stressful at times.

There are a range of local services available to support you to manage and reduce stress, anxiety and depression.

  • Brighton & Hove Wellbeing Service offers mental health support for problems such as low mood, stress, anxiety and depression. The service is staffed by a team of qualified mental health specialists
  • Sussex Recovery College for educational courses about mental health and recovery designed to increase your knowledge and skills and promote self-management
  • Weekly drop-in relaxation classes at the Buddhist Centre are free to attend if you are a carer.

Carers’ personal budget

If you are caring for an adult, you may be able to receive a personal budget to help meet your needs. First you will need to have a carers assessment to find out if you are eligible.

Free training for carers

Brighton & Hove City Council’s Workforce Development team provides free training for carers to help you to understand and meet the needs of the person you care for. Topics include:

  • specific medical conditions
  • mental health conditions
  • first aid
  • oral health
  • manual handling.

Find out more about finding a training course to suit you.

Helpful links

There are some helpful links on the ‘advice for carers’ section of the My Life website.