We've made an animated video with schoolchildren in Brighton & Hove sharing the benefits of an active journey to school. They tell us that walking, scooting, cycling (and even skateboarding) are great ways to help us ‘SMILE’, improve our mental health and practice the ‘five ways to well-being’.

Watch the video to find out what ‘SMILE’ stands for and how an active journey can help you be happier - wherever you're going!

Read a transcript of our 'Five ways to smile on your way to school' video (PDF 110KB).