Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Film written and produced by Digital Media & Film students from City College Brighton & Hove.
There are lots of ways to enjoy being out of doors in the city, from parks and playgrounds, to allotments and nature reserves. Visit our parks and green spaces pages to find out more.
There are also many opportunities to enjoy the South Downs National Park and coast nearby. The National Trust website has some suggestions of where you can get out and about in Sussex.
Culture and events
Our visitor information site at www.visitbrighton.com is useful for residents, too. It has lots of information about events, activities and days out.
You can also keep up-to-date with what's going on in the city using our events diary.
Try this app
Five ways to wellbeing Live life to the full with this easy to use Five Ways to Wellbeing app. It offers a practical way to help you feel good and function well in the world.