Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.
Film written and produced by Digital Media & Film students from City College Brighton & Hove.
Active for Life
Active for Life is Brighton & Hove City Council’s Community Sports Development project. For information about sessions, events and initiatives in your local area go to www.brighton-hove.gov.uk/activeforlife. There's also more information about what's on offer in the city in our sports and activities section.
The council is currently compiling a new sport and activity directory for the website. To register your sport, dance or exercise activity, go to www.brighton-hove.gov.uk/registermygroup
Eighteen regular walks and a range of special walks across the city, ranging from under a mile (about 20 minutes walking time) up to four miles (average walking time one and a half hours). They are all free, led by trained Volunteer Walk Leaders and are also accessible by public transport.
Because walking is such an accessible form of exercise, it is particularly beneficial to those who are getting little or no exercise, recovering from illness, or lacking in confidence. Many of the walks are also wheelchair and buggy-friendly.
For more information, go to www.brighton-hove.gov.uk/healthwalks
Try the app!
Five ways to wellbeing Live life to the full with this easy to use Five Ways to Wellbeing app. It offers a practical way to help you feel good and function well in the world.