A local service that helps you make healthy changes. Not sure where or how to start? Health trainers are available to support and encourage you and help you to set goals and achieve them. Provided by Brighton & Hove City Council, this service is free and confidential and can improve your health and wellbeing.
To qualify for free support, you need to be over 18, living in Brighton & Hove and interested in committing to one or more of the following:
- eating more healthily
- becoming more physically active
- drinking less alcohol
- quitting smoking
We also work in partnership with BeeZee Bodiesto provide a variety of free programmes for adults and families who are looking to manage their weight