Aldrington Centre
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35 New Church Road, Hove, BN3 4AG
A local day hospital providing mental health services for older people. Part of Sussex Partnership NHS Foundation Trust.
Health and Adult Social Care
A local day hospital providing mental health services for older people. Part of Sussex Partnership NHS Foundation Trust.
Artspace Brighton is an Art and Mental Health charity based in a studio on the Bristol Estate, East Brighton.
Artspace increase opportunities for people with experience of mental health issues to engage with art activities in a stable and supportive space.
Self referrals are welcomed with a supportive statement from a professional.
Practising mindfulness is a mind-body approach to life that helps you to relate differently to experiences.
Depression Alliance merged with MIND on Monday 1 August 2016. For almost 40 years, Depression Alliance has been bringing people together to end the loneliness and isolation that can come with depression. Raising awareness and campaigning to improve attitudes towards depression has been central to Depression Alliance's work.
A local service for young people who are experiencing mental health or emotional wellbeing difficulties.
The site offers advice and support on a range of low to moderate mental health or emotional wellbeing issues such as anxiety, depression, self-harm and eating disorders as well as signposting to services that are more specialist where your need is greater.
All services accept self-referrals and some offer drop-in sessions.
A searchable online database of free or low cost activities. If you want to get out and about more, meet new people or just want to know what's going on in your area, It's Local Actually can help you. Simply put in a keyword or your post code, and the database will come back to you with plenty of information.
You can also search the database for businesses and services to help you at home.
A national charity run by and for men with eating disorders including their carers and families. This website provides essential information that is specific to the unique needs of men and provides an online space for those affected to get their voices heard.
A national organisation that provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. You can find information on your diagnosis, treatment options and where to go for support. They can also help you make choices about treatment, understand your rights or reach out to other sources of support.
A local charity that works to promote good mental health in Brighton and Hove. They seek to empower people to lead a full life as part of their community. The local directory has been designed to help individuals and professionals locate services and resources which directly or indirectly promote and support mental health and wellbeing. NHS, other statutory, voluntary and non-profit making organisations are all included.
A national scheme of self help books for managing common conditions including stress, depression, anxiety and dementia. The books are recommended by health experts and people with experience of the condition, and have been tried and tested and found to be useful.
A national charity offering specialist emotional support and information to anyone affected by mental illness, including young people, family, friends and carers. They work to improve quality of life for anyone affected by mental illness.
Secure, immediate access to online supported CBT (cognitive behavioral therapy) programmes, tailored to your specific needs. They are flexible and you can access it anywhere, on your computer, tablet or mobile phone.
The programmes consist of six to eight modules which you can complete these at your own pace. You work independently, but a supporter will provide online feedback and guidance at regular intervals.