AmpliFitness is a new, innovative type of Electrical Muscle Activation (EMA) training. It is so efficient that a 20 minutes session equals to an 1.5 hour in a gym. In the AmpliFitness Studio you put on the EMA suit (comparable to a triathlon suit) and are wired to the appliance - something that lasts about two minutes altogether - and you can start working out. 20 intensive minutes follow, during which nearly all the skeletal muscles are fully exerted (muscle stimulation and muscle building). Depending on the training objective in different rhythms. During the workouts you can move – but there is no obligation. You can also just stand there and let the EMA appliance perform the workout for you.