Active 60 Home Challenge

To complete your active 60 minutes, you could:

• take part in an online workout or dance session
• go for a walk or walk your dog
• get out for a bike ride
• play in the garden
• create your own physical activity challenge at home
• take part in an online PE lesson organised by your school

Find more information about how to stay active at home.

Remember: Any chunk of 10 minutes of activity can help you achieve your 60 minute daily goal – it doesn’t have to be all in one go!

For every 10 minute chunk of exercise you do each day colour in or tick one block on the log sheet attached.

You can even write in what physical activity you did.

For example:

• Bronze - two 10 minute chunks = total of 20 minutes of activity
• Silver - four 10 minutes chunks = total of 40 minutes of activity
• Gold - Six 10 minutes chunks = total of 60 minutes of activity
• Platinum - total of more than 60 minutes

Children and young people between 5 to 18 years old should try to do moderate to vigorous physical activity for an average of at least 60 minutes per day across the week.

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