People who practice Mindfulness have been shown to be at lower risk on the roads. 

We have developed a simple practice to try before moving off, to help you to focus better on the roads.

Use this mindfulness practice

Listen to this 3 minute mindfulness practice before you set off on your journey.

Video file

You can read a transcript of this audio. Please do not attempt to read when you are driving.

More about mindfulness

If you are interested in exploring mindfulness further, Sussex Mindfulness Centre has guidance and resources to support your mindfulness practice