Yoga for Everyone
On International Yoga Day, the Brighton Yoga Festival, together with the Sussex Cricket Foundation are hoping to show that yoga really is for everyone, by offering FREE specialist classes.
All classes will be led by highly qualified and specially trained yoga teachers.
- Chair yoga - for anyone looking for a gentler approach. This may be a great way to introduce simple movement to anyone who has trouble standing for longer periods with Hannah Watkins
- Yoga for Mental Health - a practice to still the mind with Sabine Dahn
- Yoga to free up the neck and shoulders - a practice to help with mobility issues in the neck, shoulders and upper back with Sabine Dahn
- Yoga to help with the many symptoms of stress with Anika Grimm