Womens only In Shape for Life

In Shape for life is a circuit based exercise session suitable for all abilities.  This session is female only, with a female instructor.  

Held in the parish hall, the session is fun and inclusive.  Exercise adaptions are made for individuals with specific needs.  If you are unable to go down to the floor for mat based exercises, the option of using a chair is available.  Why not come along and try this session?  Wear comfortable loose clothing, appropriate shoes for exercising and a bring bottle of water!  

14, 21, 28 September 05, 12 October 2017 Half term 02, 09, 16, 23, 30 November 07, 14 December 2017 Every Thursday except October half term, 19th & 26th)
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£3/£2 concession
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