Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.
Film written and produced by Digital Media & Film students from City College Brighton & Hove.
The city provides a wide range of opportunities for adult learning, from college and university courses to more informal opportunities provided by local voluntary organisations. See our directory of adult learning providers for information about some of the options.
Brighton & Hove's libraries provide more than books to borrow – for example reading groups, knitting groups, computer sessions and activities for children and young people. Reading offers relaxation, stimulation, knowledge and self-development, in addition to new perspectives on life and inspiration. Visit our 'Reading Well' page for our recommended mood-boosting book titles.
Brighton & Hove Food Partnership
The Brighton & Hove Food Partnership helps people learn to cook, to eat a healthy diet, to grow their own food and to waste less food. They also provide lots of opportunities to get involved volunteering at a community garden. Anyone can contact them directly for an advice session to see what might suit you. Find out more at bhfood.org.uk
Try this app
Five ways to wellbeing Live life to the full with this easy to use Five Ways to Wellbeing app. It offers a practical way to help you feel good and function well in the world.