Mental health and wellbeing

Our mental health and wellbeing are central to our overall quality of life and general health. Mental health problems are widespread and common. Every year, one in four adults experiences at least one mental disorder. We can all do something to improve happiness for ourselves and others. These pages aim to help you get support when you need it and give you information and advice about increasing and maintaining your own mental health and wellbeing.

Latest news

  • See our Mental Health and Wellbeing Strategy and our information on the five ways to wellbeing.
  • Brighton & Hove’s Happiness and Mental Wellbeing Strategy is coming to the end of its first year. If you’d like a chance to see what’s been achieved so far and to comment on future priorities, drop into the Unitarian Church on New Road between 11am and 3pm on Wednesday 26 August.
  • 10 September is World Suicide Prevention Day. Grassroots Suicide Prevention is organising activities on and around the day. In the evening, there will be a film, a panel discussion and some presentations including personal stories, at The Basement, 24 Kensington Street, Brighton BN1 4AJ from 7pm to 9.30pm. All are welcome. For more information or to book a place please contact