Move more

One You

Our beautiful city is the perfect place to get active with plenty of parks, leisure centres and more than 10 kilometres of seafront to take advantage of.

Just 15 minutes of physical activity a day can make a big difference to your wellbeing. Getting active is good for your overall health, and a great way to keep your weight down, reduce stress levels and improve sleep. It can also be an excellent way to get out, meet new people and discover more about our city.

How much physical activity should I do each week?

Being active can benefit us all, whatever our age. The amount of activity you need to do each week does depend on your age. Follow the links below to find out how much exercise you should be doing and tips on building this into your lifestyle:

Visit www.nhs.uk/oneyou/moving to find out more about how moving can help you stay healthy.