Brighton Freestyle Disc Asssociation

Freestyle Disc (Frisbee*) is performing creative, artistic and athletic moves with flying discs. One of the most dramatic events in disc sports, competitive Freestyle combines aspects of gymnastics and dance with the basic game of throw and catch, with teams of two or three players performing choreographed routines consisting of throws, catches and moves with one or more discs. Freestyle Disc is a sport that can be played by people of all ages, abilities, and both men and women with full gender equality. The sport is great for developing balance, hand-eye coordination, and both cardiovascular and strength fitness. It does not require much equipment except for a disc and some space, and can be played indoors and out, making it an all year round activity. Join us for Freestyle Fridays: Contact brightonfreestyledisc@gmail.com for more information